Want to try a separate power supply? Experts recommend eating on a definite plan of 90 days, the body was able to gradually get used to such a diet, excess weight is gone, and normalize the overall condition of the person.
Everyone knows that in the first weeks of diet weight loss begins due to excretion of excess fluid. It is only when they leave the internal swelling, begin to burn fat. That's 90 days will be enough to change the metabolism, and the body has adapted to the new diet.
Plan for a separate power supply
Breakfast
The entire course of the diet should be consumed as much fruit in season, you can replace them with dried fruits or juices without sugar.
1.Belkovy day
Dinner
Boiled fish or lean meat, eggs, seafood, tofu, cottage cheese, fresh vegetable salad or steamed vegetables. After receiving the solid food need to drink 300 ml of the broth with a single piece of bread. Eat protein foods together is unnecessary, for example, eggs and meat.
Dinner
Half the dinner portion, but bread and broth.
2.Krahmalny day
Dinner
Boiled or stewed potatoes, rice or beans, salads or soups from vegetables, one slice of bread.
Dinner
lunch, half without bread and broth.
3.Uglevodny day
Dinner
Pasta or pizza with tomato sauce, or steamed vegetables and pancakes without milk and eggs. Porridge from barley, millet or buckwheat.
Dinner
A bit of ice cream and homemade cakes. One rim of dark chocolate.
4.Vitaminny day
On this day, used exclusively fruit: mashed potatoes, stewed fruit without sugar. Nuts in the amount of 100 grams for the day.
5.Nachinayte again to repeat all the days of the order
Every 29 days you need to pause and conduct discharge, using water and herbal tea without sugar.
power cycles
You need to eat 3 times a day. A good time for breakfast from 4 am to 12 noon. At this time, there is cleansing of the body, so we need fruit and water. After 12 hours it is possible there is a lot, but it is important to remember that between doses should be 3-4 hours to pass food. Exception - a vitamin a day, you can eat every 2 hours during this period. From 8 pm to 4 am, and absolutely can not eat, because the body is digesting.
Rules of success separate food:
- Add in your life physical activity.
- You need to use only the highest quality products.
- Every day, the body should do no less than two liters of liquid.
- No alcohol, otherwise all the weight loss will come to nothing!
- If you gave a little slack and violated the rules of the diet, you do not need to throw the job. Just resume the schedule and keep going to his goal!
