The cold season is particularly dangerous because you can easily catch colds or the flu, is especially difficult when children are sick. How to use the games to strengthen the immune system of the child and help him recover faster?
Games on health and disease prevention in children - a real godsend for parentsAs they not only contribute to a rapid recovery, but also help harmonious and physical development,harden and strengthen the immunity of the organism. Need to engage on a regular basis, the effect is at frequent sessions, at least 2 times a day for about 3 months. Today we offer you the game, which will be useful in diseases and for the prevention of the respiratory system.
The ball burst. Game restores nasal breathing, breathing creates the correct depth and the correct closing of the lips.
Encourage your child to inflate the balloon: the hands to dissolve in hand and take a deep breath, nose and blow it into an imaginary ball of mouth. Then let the child slaps his hands, the ball is broken, and it is beginning to emerge from the air - a child says "pff", the air is gradually emerging - "shhh." Make sure that the pronunciation of the sounds the child was correct articulation and breath deeply. Repeat 2-5 times.
Mouse and Bear. The game creates a deep rhythmic inhalation and exhalation, develops coordination.
Parents show movement and pronounce words, and the child repeats:
Bears have a huge house.
(Stand on your toes, raise your hands up, stretch, take a look at his hands - inhale)
In mouse - very small.
(sit down, arms wrapped around his knees, his head down - exhale with sound pronouncing "shhh")
mouse goes (We go around the room.)
On a visit to the Bear,
He does not get it.
This poem should be repeated 4-5 times, making sure your child is doing all the movements correctly.
Train.The game improves respiratory function.
For games attract all members of the family and go on a trip, stop in "cabins". Hands a little bend at the elbows and start to move slowly, gradually accelerating to run. Once an adult says "The train arrived at the station" "cabins" slow down and begin to move backwards to the words "profits".
Blow out the candle. The game improves breathing and trains.
Light a candle and ask the child to move 5 steps away from the table and try to blow out the candle, then have to go a few steps closer, and if not, then get close to the candle and blow out. The game trains the strength and depth of inhalation and exhalation.
Fife.Trains nasal breathing in serried lips.
For this game you will need a pipe. Ask your child to loudly blow into a tube, like a shepherd who collects cows. It is necessary to follow the rules: breathe in through your nose and exhale sharply.
Also, be sure to find out about it, What games will help your child grow emotionally stronger
Picture text: istockphoto.com
