TOP 7 sweets that can be consumed while breastfeeding

However, after the stress of the last few months and childbirth, a woman especially wants to please herself with something tasty and sweet. Can sweets be consumed during breastfeeding and what delicacies to choose from so as not to harm - read in our material!

What sweets can you breastfeed?

Restrictions associated with breastfeeding are caused by the need to gradually adapt the baby's body to new food.

Some foods and desserts are not suitable for HS because they are difficult to digest or often cause allergic reactions.

Sweets contain a lot of carbohydrates, for a woman it is an excellent food, because with them she gets maximum energy and good mood.

The main thing is to choose safe products.

Sweets for breastfeeding: what you can:

• Marshmallow

It's great if you make it yourself, but store-bought one is fine too.

We advise you to choose a product without chocolate and dyes, classic white.

• Ice cream

The safety of ice cream will depend on its composition; opt for a dessert that is free from dyes and preservatives.

There is, of course, nothing better than homemade ice cream, but if you decide to buy a ready-made product, we recommend using ice cream.

• Pastila and marmalade

Pastila should be made on the basis of pectin, and marmalade in general has no contraindications, but in stores it may contain dyes.

• Condensed milk

The product will saturate you for a long time, it contains a lot of sugar.

• Halva

Begin to introduce halva on HB into the diet very slowly and in small quantities. There is a risk that the child will develop allergies. After all, halva is made from sunflower seeds, which often cause reactions.

• Sweets

Choosing natural sweets without chocolate. In this case, it will be easier to cook them yourself from caramel and dried fruits or nuts.

• Dried fruits

Hurray, because doctors even advise dried fruits for breastfeeding, but in small quantities.

Sweets for breastfeeding in the first month

Many mothers wonder what sweet things can be done with GVuzhe in the first month of a child's life. Doctors advise not to introduce potential allergens into your diet during such a sensitive period for the baby.

For sweets, you can try marshmallows, ice cream, dried fruits or homemade candies.

Be sure to carefully look at the composition of the sweets, and then make a decision: the presence of preservatives and dyes automatically makes sweetness unsuitable for a child, and in stores, unfortunately, more and more natural products are made by default with such harmful components.

Try homemade sweetness so you know exactly what ingredients you put in there.

 Homemade sweets can be given to a child in the first month of life.

Sweets for a nursing mother in the second month

Some permitted sweets for breastfeeding can be introduced into the diet only from the second month of a child's life, for example:

• Condensed milk,
• Halva,
• Almond,
• Jam.

All of the treats listed above are difficult to digest or contain potential allergens.

If you decide to try something new sweet, limit the first portion, then carefully monitor the baby's reaction. It can appear both immediately and the next day. If the introduction of the new product went well, then you can allow yourself more portions in the future. Good luck!

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