One of the most used flavoring food certainly is garlic. But this vegetable have other destinations. For example, it has long been used for medicinal purposes as well as for protection against insects. And the garlic helps to sleep! Do not believe me? Let's investigate.
Sleep and garlic
To harder to sleep at night, the garlic should be put under the pillow. And it will not only help to fall asleep, but also beneficial to the night would affect the state of the human body. How? That's how:
1. The composition of garlic, in addition to complex carbohydrate, includes proteins, magnesium, sodium, potassium and vitamins of group B. And its sharp smell of this vegetable is obliged allicin - a sulfuric compound that makes garlic so beneficial in the treatment of infectious. After all, this substance can kill certain viruses better than any antibiotics, with a guarantee.
2. Garlic contains antioxidants, and compounds capable to deal with various inflammations in the body.
3. This vegetable crop has a healing effect on the heart and blood vessels, normalizes blood circulation. Garlic lowers bad cholesterol, resulting in an AD normal.
4. Garlic is also actively helping metabolism, protects against premature aging.
Remedy for insomnia
And yet: what to put garlic under your pillow? And because the smell of sulfur compounds (the same allicin) gives a soothing effect that makes it easy to fall asleep, and then sleep soundly through the night.
Everyone knows that the garlic smell clears nasal passages, improves breathing. Therefore fall asleep even a patient with a head cold. If garlic under his pillow to lay on a regular basis, you can get sick less often, because allicin will counteract penetration into the body of infectious microbes.
And magnesium, contained in garlic, lowers the activity of neurons in the brain and central nervous system by stimulating relaxation. He also helps get rid of stress effects. Plus potassium, which are also contained in this vegetable a lot, improves sleep quality, making it deeper, calmer.
How best to apply the garlic? Mash a couple of cloves and wrapped in 3 layers of gauze before sending it under the pillow.
Drink from insomnia
To improve sleep, there is another "garlic" traditional medicine - a warm drink of milk with garlic, cloves and honey. To prepare it, you need to cook the crushed clove, add two clove, in a glass of milk exactly 3 minutes. Then the mixture must be allowed to cool, remove the stud and place tsp honey. Means should drink half an hour before you go to bed.
Contraindications
1. Garlic may inhibit the absorption of certain drugs - it must be remembered.
2. Garlic - the poison pet. A few cloves cause serious damage to the health of the dog or cat.
Important:garlic as a remedy for insomnia, cheap and quite effective. Worth a try, do not forget about contraindications.
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