Her advice is not something that can and SHOULD follow. Penelope this year marks 44 years old, and she even looks younger in life 30 years.
Still burning brunette won the hearts of young students!
According to Cruz, his youth influenced by three things: time to relax, yoga and proper diet. As you know, practical advice in all three, but judging by her appearance - they are working, more is needed.
Council №1. Whatever the busy schedule, always needs to be given time to rest and do nothing. At least 30 minutes should be a steal for such a pastime.
As the rest of the cases Penelope? Watching movies, reading books and visiting masseuse.
№2 Council. Occupation bikram yoga, that's what helps for several years to keep the Spanish beauty your body in an elegant form. This yoga is different from the classical fact that the classes are held in a very warm room.
The main thing - after school, which last no more than six hours, a good sweat. After class, no fatigue and lethargy, and his body seemed to have charged at full energy.
№3 Council. Penelope Cruz adheres to food without gluten. This is not a fashion, it simply allergic to gluten. Therefore, it can not be without negative consequences to consume all rye, barley and wheat.
However, as we see, gluten-free diet is very well reflected in her skin tone.
Trying on Minimum eat dairy products and sugar, more fruit, vegetables, legumes, nuts, and unpolished rice.
Alcohol drinking is very rare, but a lot of water. Especially after a yoga! Incidentally, the actress for a long time, smoking, yet another example of the fact that smoking - is not in the forefront among the enemy for skin.
And since you are my best - you never forget to put the "thumbs up" to the article :-)
Any questions, suggestions, criticism - all can write a personal message Public cr!
