The worst thing is, my dear readers - is not to gain weight and lose weight rapidly! The skin loses its tone, it looks stretched and flabby. It happens, and after pregnancy. Make the skin taut and return it to its former elasticity, we will carefully, systematically and for a long time. It is not easier than to lose weight.
So keep this to yourself a note and draw up a program for the return of skin elasticity. All the options proposed by me - are effective and tested personally by me, my friends, and have been recommended by fitness instructors. You can use both separately from the six proposed methods, and in combination (that would be even better).
To begin, sir!
Option 1. tight stomach
Yes, exercise - the best of friends for our skin. They will not only keep the skin in good shape, but also for the whole of the body is all right.
I am a simple girl, so I understand that many are lazy. Well, nothing happens. There is a network really good course for those called "Super-press for 8 minutes
". We hammered the name in Google and voila - use these exercises to health. Just 8 minutes on physical exercise, and it will be enough.Option 2. Evening douche
Girls, gradually accustom themselves to the fact that in general take a contrast shower. It was hard, but then got used and I do not regret at all. Here's the thing: collagen, elastin, and even hair follicles to normal operation and the development must have a good feeding, to be exact - the conditions for the medium. And "feed" all kinds of minerals and vitamins to cosmetics or food - not enough, we must also normal to circulate blood. Douches just good "shocking" the body and activates the full program bloodstream.
And if we are still in the process of adoption of a contrast shower coffee scrub horoshenechno go through hard sponge body, the blood overclocking even more, in addition, remove all dead cells. The return period will reduce the smoothness of the skin for a few weeks, that's for sure!
Option 3. Nourishing and moisturizing cream
There will be no skin taut and toned without proper for her food and hydration. It is many of us know. It remains only to decide on the creams. Even among mass-market a lot of good moisturizers and nourishing masks, but their torment I list, placed in a separate article in the future.
Now just give a recipe to make a very good cream. We will be "pumped" baby fat cream, which is sold without any additives.
So, in a separate clean jar squeezing about 4 tablespoons baby cream, and added thereto:
- plant extracts: I highly recommend algae extracts, cocoa and pineapple (choose for themselves one of the three extracts, I would have stopped at your place on algae);
- 5 capsules each vitamin A and E;
- one tablespoon of oil: apricot, jojoba oil or wheat;
- 7 essential orange oil droplets.
Since the component is not surprised at the pharmacy you can buy it all at the cost of you this will be cheaper cream nourishing masks with supermarkets.
Option 4. Massage
The blood circulation can be improved not only cold shower, but also massage. Do you want to - you can go to the SPA-center and you will make a great massage for the entire body with oils. You do not want to spend - you can do it yourself to make at home. I recommend to massage with aroma oils - this is perfectly normalizes the nervous system.
Option 5. Bath and sauna
Unfortunately, not everyone is suitable. Not every one of us quietly tolerate the bath or sauna. Nevertheless, it is better to cleanse the skin of the whole body in the world did not come up. Out all toxins, the toxins, the skin is difficult to update. A broom can walk through the problem areas of the abdomen.
Variant №6 wraps and masks
If you have a flabby stomach, it is best to do vinegar wraps. It is simply: per tablespoon 9% th vinegar take a glass of water, stir and moistened gauze in acetic solution. Put on your stomach and your stomach zamatyvaem in plastic wrap. Hold for half an hour, then - in the shower. It would be nice to combine this with the option №2, and then with the option №3.
Finally, I will mention about two of my favorite mask: yeast and krapivnuyu. Start preparing easy: 20g yeast 4 tsp 5 teaspoons of honey and cream, stir, smear trouble spots and keep for half an hour. Yeast mask is well spoiled pores, nourishes and improves elasticity.
Second, nettle, the mask preparing even easier: fill the cup of boiling water 2 tbsp dried nettle and wait until cool. Moistened gauze in it and make the wrap as a vinegar solution. That's all.
It will be very cool (for you the same) if you employ all the 6 variants. And then tightened and elastic skin will not take long!
I hope that my readers - good people and not greedy to put a "thumbs up" :-)
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