The previous article of mine about the impact on the intestinal youthful skin you like, and I was pleased to receive your feedback :-)
I've something to think about: the health and youthfulness of our skin depends on nutrition. And here I have not added the adjective "right". Because the "right food", these oatmeal with berries, legwork for proteins and carbohydrates - expensive and not true.
Today I want to tell you about the ketogenic diet. I turn it on, along with her husband, and if you like this topic - put a "thumbs up" to the article, I will throw off your diet and results. Because the thing is new, interesting, medicine is very approves this kind of diet. And most importantly - eat all tasty, no health problems and weight goes.
Protein diet - the worst, these rubber boiled breasts... And in general, people on the protein diet tupeyut.
Carbohydrate diet - recipes with them are not cheap, and elevated blood sugar such as a daunting prospect to make diabetes.
Ketogenic diet - this is where all your power is made up of high-fat, and carbohydrates to a minimum. It must be such proportion: 70% fat, 25% protein and only 5% carbohydrates.
And there is a logic: carbohydrates - this is the basic energy for our body, it is consumed in the first place, and fats are a fallback. We can also have everything delicious, but because of the lack of carbohydrates are consumed fats.
Diet is dangerous? Not. At least I shoveled a lot of international research (and I trust them more than obscure aunts on television programs, which are represented by nutritionists), and that's what out there:
1) normal blood pressure due to increased levels of HDL - this is the "good" cholesterol, which cleans the vessel walls, and does not settle on them and causes high blood pressure;
2) no problems with acne: this is really a fat little plus diet, and there are two studies from the NCBI on this subject: first It proves that a diet low in carbohydrates reduces the inflammation of the skin, and the second - proves the link between high content of carbohydrates in the body and the growth of acne on the skin (but with the ketogenic diet is a problem we do not shines);
3) improves brain function;
4) no depression and nervous system reels - we'll eat all tasty;
5) Can not worry about the increased level of insulin and type II diabetes;
6) energy to the car, because fat though a backup, but the best source of energy for the body;
7) no feeling of hunger and you are no strict framework with these 3-5-7 times a day to eat, do not run like a man possessed food containers and the clock start to eat.
In no case can not eat refined carbohydrates. They are found in:
- wheat (pasta, bread) and all cereals;
- fruits (oranges, bananas, apples), the exception - avocados and berries;
- starch (potato, bean).
Since the content of carbohydrates consumed should be low (less than 15g), they can be at ketogenic diet to consume only vegetables and jelly.
Now, we move on to what we can eat:
- milk with a high fat content: This cheese, butter, cream, etc .;
- any meat, fish;
- eggs (Specifically identified because the eggs - it is annoying all the chicken breast in nutrition);
- avocados and berries (compared with bananas, grapefruit and pears, they are inexpensive);
- leafy greens: cabbage, spinach, etc .;
- broccoli;
- fat salad dressing, coconut oil and apple cider vinegar - it is best control of blood sugar levels.
Well, as you? :-) I will try, just 5 extra kilos is, and Pobol husband. We came up with an interesting experiment itself. And, again, if you are interested in - put "thumbs up", I will write how the implementation process in the daily lives of ketogenic diet :-)
See also:How do I get rid of severe hair loss and make them strong and bushy
