Many people instinctively avoid foods that do not tolerate. Try to listen to your body and trust him
You ate a bun or an apple - and a few hours suddenly felt uneasy. The grown rougher stomach, headache, nausea, weakness and tortured ...
We often do not see the connection between our state of health and the foods that we eat. But it is!
Food intolerance - it increased the body's sensitivity to the product. Her symptoms are different. In addition to the disorders in the gastrointestinal tract of man can be confusing headache, itching, rash, and even problems in the respiratory system. Because of the similar manifestations of food intolerance (PN) is often confused with an allergy. But these are different disorders. How to distinguish them?
Food intolerance: Top 5 foods that can hurt you / istockphoto.com
Watch for reaction
Allergies enough even the minimum amount of allergen (and sometimes smell it!) In order to provoke the symptoms. The organism usually responds immediately. At LD you can have some kind of product in large enough quantities, and the reaction to it will be delayed - will appear in 2-3 days. And the symptoms may be mild, vague.
Unlike allergies PN is not associated with the dysfunction of the immune system. One of its causes - lack of production of certain enzymes (e.g., hypersensitive milk or fruit). Other - malabsorption of food components in the GI tract (e.g., gluten, cereal protein). PN can be adjusted with the help of medications. But only partially. Therefore, the main principle of treatment - limiting, and sometimes - a complete rejection of foods that cause a reaction. But first, they need to be identified. How to do it?
Food intolerance: Top 5 foods that can hurt you / istockphoto.com
How to find a provocateur
- Consult an allergist or gastroenterologist. Already at the time of the survey specialist may suspect that poor health is connected with intolerance products.
- Keep a food diary. Burn it all that you eat during the day. Then carefully watch the reaction of the organism and fixed in blog their feelings.
- Eliminate product that, according to the doctor, caused the reaction. If after 6 weeks of unpleasant symptoms go away, then found a provocateur. The state of health has not improved? This means that food intolerance is associated with another product.
What is IFA?
The most accurate way to diagnose food intolerance - linked immunosorbent assay (ELISA). This determination of the level of antibodies in the blood (Ig) on a certain group of products. According to the high level of Ig and identify provocateurs. Keep in mind: EIA is not cheap. Therefore checked for everything not worth it. Pass the test makes sense only to those products that you eat often.
As the product may come to be in range
On the basis of the result of the ELISA, a list of permitted and prohibited foods. They are divided into three zones: green - eat without restrictions, yellow - controlled by, red - are excluded. Do not necessarily stick to the diet for life. Enough for 4-6 months. Then quite feasible to transfer the product from the red zone to the yellow. Begin to introduce them to the diet gradually - one a day and in small quantities. And watch the reaction. If there is an unpleasant symptoms, it is necessary to abandon the product. If all goes well - you may well occasionally to include it in the diet.
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