It is said that 25 years, we begin to produce less collagen, age wrinkles progressively ready to show in all its glory, surpassing facial wrinkles.
But statistics - false science. Each aging process is individual: someone faster, someone slower. It is important not to sit while waiting for that same level of biological age (which, incidentally, does not coincide with the calendar year), which gradually begin to disappoint the lost youth. The main thing - be aware of anti-age care and be able to cheat the biological aging. And do not forget the intestine (about it in detail, I wrote here).
Very annoying when the biological age of the calendar above. This is possible due to a number of factors: move a little, poor immunity, disrupt hormones, sleep less than the daily norm, often nervous. The result of the physiological age of prevailing on the calendar, one - reducing the level of health, and are already, as a rule, aging accelerates.
To "brakes" accelerated aging, keep the following guidelines:
- tan - it is certainly nice, but a cream with SPF-filter will not allow the sun's rays accelerate aging of the skin;
- take minerals and Vitaminka. Just take the time to the clinic, get tested and find out what vitamins you are missing;
- food - our all, gone are the days when only need to have a stocked refrigerator with food, it's time to get used to to the fact that the composition of the labels to read and understand the preservatives - it is a matter of course, like to know the multiplication table;
- more sleep and less nervous.
Recommendations commonplace to impossible, but all the same - they are the most crucial in the issue of reducing the rate of biological age.
And now a few secrets, how to cheat aging and look younger than his years (without visiting beauticians, start with a simple and affordable secrets):
1) take care of the neck, upper chest and hands: they need more moisture and protection from ultraviolet radiation, so are you oberezhete of pigmentation and rapid aging (arms give the best age, then the neck and décolleté, then - face and hair);
2) to dye hair only in the tone that is closer to the natural: 2/3 color in your hair close to your natural shade, will give younger and more volume;
3) up to 35 years can sin with excess weight, but then better to follow the shape, fullness always throws 5-10 years;
4) to monitor posture and do not forget about anti-age care: it will not make you younger, it just left a long time that you have now (will not continue to grow old).
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