It's about the fact that helps to develop their natural collagen. What vitamins and other substances required for the production of this protein, which is entirely responsible for the formation of connective tissue between muscle fibers and cells.
Over the years, the collagen is produced weaker and weaker. External agents (creams, serums, etc.) help only moisturize the skin and help to produce more collagen, we can only either injecting or consuming the necessary substances.
Essential vitamins: A, C, E, F, D.
In fish oils, fish liver, butter, egg yolks, squash, apricots, carrot and spinach contains vitamin A.
Vitamin C - citrus fruits, berries (blueberries, currants, etc.), apples, persimmons and other fruits (with it's simple).
Many vitamin E in legumes, animal liver, Brussels sprouts and broccoli, vegetable oil, chicken eggs, cherries and sea buckthorn.
Vitamin F is found in fish oils, peanuts, corn, avocado, oatmeal and black currants.
Vitamin D in addition to the sun can be found in more in saltwater fish, dairy products and fish oils.
All these vitamins provides keto-diet, for me it is the most sensible diet of all.
Essential minerals: silicon, iron, sulfur, and zinc. This good many in the bran, legumes, cereals, cod liver oil and beef liver.
Now sold more nourishing collagen. It's not nonsense at NCBI (and this store is smart in the field of beauty and health studies) have a lot of work, that from and to prove that taking collagen inside - a piece work, and it affects the production of natural collagen.
Eat well and stay forever young and beautiful :-)
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