There is an opinion that diet foods taste good. But this is a false stereotype! Now all the resources of a global network and cookbooks are full of recipes that perfectly combine not only healthy foods, but also an unforgettable taste and refined aroma. One of the first places among such dishes occupy salads.
Salad of beets can vary absolutely any table. Her juicy taste gives a true delight! Furthermore, this vegetable is composed of a large number of organic acids, vitamins, protein, minerals.
Very often women who are on a diet, shun the use of beet. All due to the fact that the higher the glycemic index vegetables. But this little flaw is easy to remove, add to the salad vegetables and other seasonings!
Recipes salad with beets very much, they are as hearty and light. And of course there are many dishes that focus on weight loss. I love the beet salad, and I have one favorite. This salad will suit fans of not just tasty, but healthy food. In addition beet dish contained the most delicious ingredients that enhance the benefit of beet salad and give a taste of the divine!
beet salad
You will need:
• arugula - 50 g;
• baked beet - 300 g;
• cheese - 150 g;
• walnuts - 1 handful;
• olive oil - 2 tbsp .;
• balsamic vinegar - 1 tbsp .;
• honey - 0.5 tsp .;
• lemon peel - 1 tsp .;
• salt to taste.
How to prepare salad:
Mix honey, oil, salt and vinegar. So pour marinade chopped vegetables and leave for half an hour. Place the arugula in a salad bowl, put beetroot wedges, cheese and nuts. Before use, pour the butter and sprinkle with the grated zest.
Lose weight tasty and benefit! Effective disposal of superfluous kilogrammchikov and unforgettable experience you provided!
