Vitamins for hair not only improve their condition, but also serve as a good prevention of hair loss. Today, a brief look at what should be in the range of ingredients to reduce hair growth disorders.
Keep track of what is required of our hair: B vitamins, antioxidants, sulfur containing amino acids and trace elements (calcium, zinc, and selenium). Identified 4 groups, so it is easier to remember. Because as start everywhere to paint the Talmud necessary components for the hair, after reading the last paragraph, you forget what was written in the previous 20.
Each of the four groups outlined above works with the scalp in different ways, as each of the vitamin B group These differences make it possible to take an individual approach to the choice of a vitamin cocktail ingredients, with all the problems to be solved in the course of hair treatment.
If your hair is damaged by UV light, the required vitamins with antioxidant properties, which have vitamins C and E.
For brittle and split ends need vitamins with sulfur-containing amino acids, and is not superfluous to add folic acid and vitamins B5 and B15.
Sulfur-containing acid - this is our taurine, cystine and methionine. taurine contained in any fish and seafood (especially crabs). cystine - dairy products, meat, fish, nuts, seeds and legumes, a little garlic, broccoli, onions and red peppers. methionine - eggs, meat and fish, cereals (wheat germ and oats), sesame seeds, lentils, peanuts, brown rice, corn and beans.
memorize: cystine + vitamin C + selenium bomb = antioxidant of the three most powerful antioxidants. With such a detonating bomb hair can not possibly be unhealthy.
Taurine and methionine - a "antidepressants". Their rate in the body actually suppresses stress. The fact that these two amino acids have antidepressant action - it is very important for hair as in practice, most of the causes of alopecia trichologists reduced to psycho-emotional state patient.
About B vitamins will not paint much here, because they already had my own article. I published it last year, and is unlikely to you now it is caught in the tape :-) about vitamins a reference to the article in order to strengthen the hair - at the end of the article.
In short I would say that would be required vials thiamine, pyridoxine and cyanocobalamin. They add (individually or thiamine B6 to B12) in your favorite shampoo and get your home a professional shampoo for hair with the building material. But remember: rich in vitamins B shampoo or mask have an accumulating effect, ie, each using the result will be better and better. And after the first application does not wait for a miracle.
In conclusion, I will say about that, what form of vitamins and minerals work effectively. Vitamins in the form of tablets on the effect of the longest, because the body will distribute all useful components on their own, and the skin of the head it is a question not in the first place.
Third place is occupied by the efficiency of serum and other outdoor low molecular weight agents. Second Place - the injection, and the way the injection does not always come out more expensive course of pills or expensive external equipment.
And in the first place, of course - mesotherapy. In this case, providing targeted delivery of vitamin cocktails directly to the hair follicle.
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see also
What you need to know about B vitamins to strengthen and hair growth
