Exercise "Stool". To remove the fat layer in the stomach in 2 weeks and lose weight by 7 kg.
Beautiful and proportional to the waist is very important for many girls. That is why, if for some reason there was a fat belly bulge, it is better to remove, because the flaw is very spoils the appearance. By the way, there are many different methods that even without the diet can help remove the fat layer in the area of the body.
And today I want to share with you one of them. This is a very effective exercise titled "Stool".
In this case, just want to note that this technique is primarily directed to the fact that using it can be quickly get rid of the fat layer on the stomach. Just beyond that in two weeks it will be possible to lose weight about seven kilograms (assuming that every day you are going to do for 10-15 minutes).
So, now we move on to the point of this exercise.
As you probably already realized, we need a chair. With that it is desirable to have to take it with the back (it is so much easier to do the exercise, as will be able to focus on it with his back).
So, first sit down on a chair. The back is straightened. Legs are closed to each other.
Then move on to implementation.
To start relying on the sides of the chair arms, and further using them raise the body Corps for a few seconds. Next, return to the starting position, but not for long. After all, now we come to the second part of the exercise. To do this we will need to start pulling his hands to the feet. In this case, first we begin to lean to the right side of the foot, then the center, and then to the left leg.
Next, return to the original state. On this our exercise is completed.
By the way, do it it will be necessary once again 40-50. It is not necessary to perform the exercise without a break. After all, so many very difficult to carry out without rest. Therefore, the best option would be if you divide this load in two and take a short break of a few minutes between them.
