Diet "5 cereals". Greatly reduce weight and reduce waist up to 14 cm.
Diet food welcomed with an average content of carbohydrates and protein and minimum fat. Therefore, during the weight loss is necessary to proceed with meat salad on cereals. The question is how to diversify the diet that cereal is not tired. Salads to eat without the sour cream, mayonnaise and vegetable oil is not necessary. Drown in cereals butter is also not necessary.
Bread - Cereal slow bomb. A diet should be diverse because! To meet the requirement, I developed a diet "5 cereals", which greatly reduces the weight and reduce waist up to 14 cm. So, we proceed to the review of the thematic diet:
• Breakfast - eat 150 g of oatmeal in the old;
• Lunch - preparing 150 g of pea porridge, despite the fact that it may not like;
• Snack - time to start preparation of 150 g of corn cereal (it is a sweet and therefore replaces bad meal filled with fruits and cakes);
• Dinner - 150 brew barley porridge (rare and unusual);
At bedtime • - is passed through the blender 100 ml nonfat yogurt, walnut kernels 3 and 5 prunes to obtain a sweet pulp.
By the way, for the preparation of the latter, the finished dish will have to mix with 2 tbsp honey. The sweetness of the body will cause drowsiness and mind will cease to feel the stress of thematic diet. Although during the first week you have to get used to it.
Or rather you do not get used, and will be enrolled in such an unusual diet. Kashi in fact different, and therefore do not have to miss especially. Home - pre-reserved by 2 kg of each grain. That you would be enough for the whole period of weight loss.
I could cook the buckwheat and semolina, but did not. The thing is that the buckwheat in its initial state, sometimes contains a lot of black beans, and semolina are not to everyone's taste (and myself included).
My diet is good because the energy value obtained by the body per day by drinking 5 cereals, is no more than 1,600 calories. And presented porridge are not uncommon. Buy porridge, yachku, milled corn and peas can be in any store or market. Is that nuts with honey will cost dearly. But the figure is at stake;)
