"Egg" diet. For women after 30 years. Minus 4 kg. 5 days
In anticipation of the holidays is often a question appears in the search box on how to quickly lose weight. Most often it is a fairly drastic methods to return itself to an acceptable weight. Like the three-day fasting or severe curtailment of the usual diet, almost to the leaf of salad a day. Immediately I say, that such methods will not benefit anyone. Slimming need to perform competently, only in this case it will effectively get rid of the unnecessary volume around the waist and hips, for a long time to keep the result and do not undermine the health.
One such is able to rapidly return to its former shape should be considered delightful egg diet. This special power supply system is ideal for women over 30 years and allows for the 5 days to lose about 4 kg. A stunning result, is not it?
Why this diet works and different popular? First, it really helps to lose weight. Secondly, it is not difficult to follow, the menu is varied and satisfying. Third, the availability of products, no need for complicated cooking.
I will not longer pull the cat's tail, go directly to the menu.
You need to stick to the diet for 5 days. Breakfast on the egg diet can be: a couple of boiled eggs / scrambled eggs with herbs and carrots, tea with lemon or orange juice, grapefruit.
Lunch represents:
- 150-200 grams of cooked meat or chicken (if a little bit of meat, then boil 1 more egg), a portion of vegetable salad or a pair of grapefruits, oranges.
Dinner is also quite interesting:
- About 150 grams of boiled fish / serving of buttermilk or skim milk / citrus fruit. Accompany your meal, you can add boiled egg.
Basically, you can adjust the menu by yourself, focusing on the main points. For example, I would ideally approached this morning scrambled eggs with herbs and orange; in the afternoon a little chicken with a pair of circles eggs and lettuce with slices of grapefruit, I was limited to fruit and eggs at night. You can eat at your leisure. In any case, to sustain a diet is easy, satisfying and it has not much want to.
