Kefir drink with spices. From age bulging belly. Greatly reduces the weight to minus 4 kg for 4 days
I think few people know that some of the spices that might even have at home, can affect the weight loss. Meanwhile, some of these herbs have a direct effect giro combustion, which literally be noticeable within a week and a half.
Also, if these spices used in combination with low-fat yogurt, the positive effects can be achieved even faster.
After only 4 days you can lose about 4 kilograms, and eventually get rid of age bulging belly.
In this way to lose weight in the yogurt and spices different from others in that it is a fairly low cost, and therefore available for almost everyone.
By the way, today I will tell you about one of these fermented drinks with spices, which also helps you to lose weight in a short time and make your waist proportional and beautiful.
So, in order to prepare a mixture for weight loss, we need ingredients such as:
- crushed into powder cinnamon roughly half teaspoon
- ginger root about 5 grams
- a pinch of red pepper 1/4
- as well as fresh yogurt lowest fat content.
Let's start with the fact that ginger root will need to rub on a very fine grater. Subsequently, all of the previously listed ingredients need to be mixed to a uniform consistency. At the same time, our drink of yogurt and spices ready.
Eat it should be within 7 days, thus it is necessary just before bedtime (20 minutes before bedtime). Next, be sure to need to take a break in the use of this weight loss method, as long-term use of the spicy mixture harm the digestive system.
Only two weeks after, if there is a desire, it will be possible once more to repeat this fat burning weight loss method on yogurt and spices. At the same time, he again has to be about 5-7 days and no more.
