Ancient way of how to remove the sagging belly. And much to reduce weight 3 days
In the old days of course there were no gyms and other trendy gadgets and why weight loss was significantly different from the current time. But in the meantime, there are many ways, if necessary, to reset a certain amount of excess weight, as well as to tighten the body.
Today, by the way, I'll tell you about one of them. This method copes with sagging belly, as well as greatly reducing the weight of just 3 days.
At the same time I want to note that this method appeared in the 1800s, and was used mainly by various athletes, boxers, factory workers, and the military (and this method can not be used by women and used exclusively men). In general, this method was of interest to all those who are considered among the locals strongman.
By the way, first the old way to remove belly fat and tighten the body, something like this:
The man stood up straight. At the same time his feet were placed about shoulder width apart, back straight and sure. Next was taken in two hands by the edges barrel filled with water and then was rising up. Subsequently, it again laid on the ground, and within a few seconds of doing this exercise again.
By the way, in our time, so you can easily repeat this exercise even without drums. In this case, it may be replaced by an ordinary stool. Of course the weight will be quite different, but still load on the body will be present. Moreover, this exercise will be more lightweight embodiment. And it means that it is suitable not only men but also women (If there are problems associated with a hernia, heart, then this exercise is not for you. Also, it is prohibited for pregnant women and women after Rodia).
In general, we will need to tilt the housing body to a chair, and then take it in both hands and raise up. Subsequently, according to an incident a few seconds, you will need to return it into place. Perform this exercise you need to be about 60 times. At the same time, it will be possible to make a short break between loads. For example, divide the physical method in two sets of 30 executions.
