Minute exercise that tightens the skin and greatly reduces weight for 3 days
For many people it is very important to look good, especially if soon to be, any important event. That is why the existing flaws in appearance, many of us try to correct in the short term.
By the way, if you have problems with flabby skin and want to quickly lose weight at the same time, I want to suggest to your attention mere minute exercise that will greatly reduce the weight of just 3 days, as well as help to make the body fit.
Thus, this method involves a simple twist of the body. The bulk of the load it will have on the abdomen (abdominal muscles will be involved).
By the way, I want to note that to perform this exercise would need to be precisely on an empty stomach and not eat in about an hour later.
And now proceed to implement the method:
1. To begin, we will need to lie on your back. It is very important that you lay it on a flat surface.
2. Next, it will be necessary to put his hands along his body, and then bring the legs knees together, with their tucked.
3. Then you will lift the upper body and raise your legs in a bent position for about fifteen centimeters from the floor.
4. In the future, it will be necessary to start gradually lower the upper body housing, but not completely, and hold in air with a voltage in the press. Just at this moment it will be necessary to unclench your knees and straighten them at length in the air. By the way, at this point you will have to simultaneously tighten and the muscles of the calves. If this happens, it means that you are doing everything the right way.
By the way, repeat the motion data will be about fifteen times necessary. Also, if there is a desire to increase the load, then take a short break and then repeat the exercise in the same amount.
