This article summarizes the main 5 beginner mistakes in the gym. Looking at the person committing them, we can safely say that it has recently started to train. In any case, sooner or later, all of us begin to think: "Do I not get in shape working out is time?". In this case, it is helpful to read the article and not to make these five mistakes a novice in the gym.
Read these errors in detail. Each newcomer unprepared and came to the gym practicing wrong. If you have decided to be engaged in the gym, try not to repeat them. Let's examine these basic mistakes.
1 rookie mistake in the gym. The absence of a specific goal
Many beginners go to the gym just so. They do not realize what they are doing. Someone just for the company, someone because it is fashionable, someone just passing by. Yes, a lot of guys go just to look at fitonyashek. But all this is just a distraction from the real purpose. It should be clear about what you want to achieve. Become unrealistic inflated, to throw off excess weight and
grow thin to fly or be physically strong. Imagine how you see yourself a year of training. Under each goal, you need to perform different exercises. The best option is to hire a personal trainer, which describe in detail how to achieve the goal.2 rookie mistake in the gym. Waiting for a quick result
After walking to the gym two or three classes a beginner starts to look at their muscles in the mirror more often than do approaches simulators. He wants to, that would be for such a short time was visible progress. But usually nothing happens. And you just might burn out. Always need to realize that it is possible to achieve minimal results only after a month or two. It is necessary to set a goal that is sought for a long time. Need self-control and discipline. This result comes only after a long time.
3 rookie mistake in the gym. overtraining
In the first few days of training, never try to give everything to the full. Do not believe such phrases: "what does not kill us only makes stronger" or "overcoming themselves through pain to the top." As a rule, in the best case, all of this may result in the fact that the next day you will not have strength even to raise their hands and take a step. In the worst case, it may end up overtraining injuries. Do not try to buy the record. Strengthen ligaments in small weights. Expect power and occupies 70% - 80% of the possible limit. Hone exercise technique to perfection. Find the optimum working weight and exercise them.
4 rookie mistake in the gym. Inability to relax after a workout
Even if you spend in the gym for 5 hours a day, but then immediately run to play football, skiing and swimming in the pool, then the result will be minimal. must observe a healthy lifestyle. Keep track of the daily routine, eat properly, get enough sleep. After a good training necessary to fill the body fluid. Drink about 1 liter of water, depending on your weight. Eat food rich in protein and complex carbohydrates. And go to bed early, that would be the dream was about 7-9 hours a day. Over time you get used to the correct mode and the result will every day increase.
5 rookie mistake in the gym. excessive shyness
Many come to the gym and feel embarrassed. This is natural, since you're in a new place. But do not get hung up on shyness. Train with your weights and do not be afraid to ask for help. In the hall are the same people like you, who also when they were novices. It is not necessary to throw a workout because of shyness. Over time, you get comfortable and used to it. This problem will disappear by itself.
General information on the topic: 5 beginner mistakes in the gym
If you are a beginner or just want to go to the gym, you know that you are on the right track. Every trip to the gym should bring you joy and satisfaction. Pushing yourself, you are every day becoming stronger.
Do not be afraid to cultivate. Every great champion, when it was also a newcomer.
Remember that before you go to the gym, you should consult your doctor. He should check the status of your of cardio-vascular system and make recommendations on the implementation of physical activity.
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