As models in the USSR much lost weight and cleaned of excess fat on the abdomen. Two easy ways
Is it possible to call a complex diet weight loss system? After a nutritious diet with certain foods does not limit the body in the delivery of calories and does not cause him stress, as do physical exercises.
The benefits of a diet for a figure known in the USSR. Otherwise there would be a movie in this country with the elegant and slim actresses. In interviews they have repeatedly emphasized the two simple ways to lose weight, is in compliance with 4 meals, or reducing calorie intake to 1800 per day.
Diet №1 - 4 meals
This diet requires eating foods that contain a minimum of fat, but well-filled stomach:
• Breakfast - Buckwheat porridge on the water, seasoned with raisins;
• Lunch - bean soup without frying;
• Afternoon snack - salad with cucumber and greens without oil and sour cream;
• Dinner - salad with fruit.
To drink, the Soviet model of a choice of juice, jelly, apple juice, green tea and mineral water.
Diet №2 - Table №8
The authorship of this diet is vested in the Institute of Nutrition, created in 1930 with the purpose of improvement of the nation:
• Morning - salad with vegetables and cottage cheese without sugar;
• Lunch - soup or soup with a small piece of boiled meat (sometimes allowed cabbage);
• Snack - low-fat yogurt;
• Dinner - salad with vegetables and boiled fish;
• In anticipation of sleep - a glass of goat's milk.
Though "Table №8» is considered to be more generous and tasty diet, the energy value of all its products is 1,800 calories. At the same time between breakfast and lunch, be used 1-2 apples.
The result is as follows: Diet in the Soviet Union was, and was designed and easy. This makes it relevant even today, when the ladies and obesity victim resorted to a grueling workout and mono-diet, bringing themselves to anorexia or stress. In no case can not proceed to the extremes! The diet should be healthy, tasty and moderately nourishing!
