Belly fat is not only aesthetically pleasing, it is dangerous to women's reproductive health. Therefore it is very important to eat so that excess calories are not stowed away on the sides. From what foods growing belly?
Products for which store fat in the abdominal / pixabay.com
Marshmallow and pasta
These relate to the level of sweetness diet, but this is not true. Marshmallow and pasta - too sweet. In the body, they increase insulin levels in the blood, the excess sugar is stored as fat on the sides.Bakery products
Muffin made from refined flour. Such food is perfectly deposited on the sides. Want to slim stomach- give up baking. If you can not limit yourself in baking, prefer biscuits wholemeal.
Carbonated drinks
In a half-liter bottle of soda contains 9 tablespoons of sugar! Because of GAZ cars glucose instantly absorbed in the stomach. Insulin simply can not cope with so many sweet and lays its excess fat on the sides.
Fast food
French fries, chips, burgers - these products contain dangerous trans fats. In addition, they contribute to gassing, increase thirst, spoil the stomach and waist.
meat preparations
Sausages should be taboo foods, if you care about the appearance of your waistline. In addition, they contain harmful fats, yet they have a lot of sodium, which causes fluid retention and edema.
You will also learnTop 4 Reasons to replace the sugar with honey.
