Modern lifestyles can affect men's health at any age. Bad habits, sedentary lifestyle, stress, all this has a negative effect on potency.
Stagnation of blood circulation in the pelvic organs, can cause a number of serious diseases: prostate adenoma, prostatitis, prostate cancer. To prevent disease, it is recommended to perform four exercises every day.
Many work in offices, sit all day behind a computer monitor, which adversely affects the blood flow to the pelvic organs. Thereby disturbed nutrient exchange microelements.
Doctors recommend to prevent the development of pathological processes in the confusion to find the time and try to lead an active life (Details in this article: HLS - Lifestyle).
Significantly reduce the risk of diseases of the genitourinary system, helps exercise, consisting of set of four exercises. It is advisable to conduct it in the morning and evening. It is better to enter it into a habit and your day begin with a charge. Before performing the exercises, do the slopes, do stretching and knead the joints. After proceed to the execution of these exercises.
The very first exercise in the complex - a squat with legs wide apart. Try to do it slowly, bending your legs at an angle of 45 degrees.
The second step is to perform - running on the spot. This dynamic is a good exercise will contribute to the improvement of the circulation of blood throughout the body.
After proceed to the re-rolling feet on the gym ball. If you have a missing, then instead you can simply take your supine pelvis off the floor.
The final exercise in the complex will exercise - climber. Follow him twice po15 repetitions. Exercise Mountaineer.
It is understood that the body of each person is unique, so to prevent pelvic disease, contact someone for help. He will be able to assess in detail the state of your health and make recommendations.
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