What foods contain vitamin "B" and what is it for?

At all times, people have sought to strengthen their health. A long time ago revealed trace elements, which play an important role in the formation of a strong body. These elements in the future and called - vitamins (which means "life"). Further, they were divided into various groups. It plays an important role group vitamins "B" (B1, B2, B3, B5, B6, B7, B9, B12).

In general, their useful properties are related:

  • strengthening the immune system;
  • the stabilization of chemical processes in the body;
  • the strengthening of nails, hair and skin elasticity;
  • with the improvement of the quality of blood;
  • with the activation of brain cells.

Vitamins of group "B" is often used for medicinal purposes to fight various diseases and health promotion. They can be obtained in the form of a special drug therapy, as well as food. In what foods contain vitamins?

The first product is rich in vitamin B, which can be eaten all year round - is a chicken. The vitamin B3 (niacin) improves metabolism. A large number of proteins and mineral elements essential for cell renewal.

Boiled eggs (or fried) and dairy products, also contain large amounts of vitamins (B1, B2, B12). They play an important role in strengthening the immune system and metabolic processes of the body.

It was also shown that a high content of vitamin "B" group is in bean products, such as beans, lentils, peas, soybeans. They are able to reduce blood cholesterol levels, reduce the inflammatory response and provide additional energy to the body's cells.

An excellent source of vitamin "B" can be oatmeal. Oats plays a key role in nerve conduction between neurons in the brain, due to the complex vitamins B1, B2, B3, B6, B9. One cup of oatmeal can provide up to 15% of the daily dose of vitamin B1 (thiamine). A good combination is the use of oatmeal with nuts.

It is understood that the use of food, do not replace a comprehensive approach in the treatment of various diseases. Therefore, if any, is recommended to consult a doctor. Many experts, for the treatment of various pathologies, it is recommended to add to the integrated management of these products.

I would like to learn to saturate the "B" group vitamins the body, what kind of food you eat? Write in the comments.

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