Fatigue from sleep: The main causes of "broken" state in the morning

Sleep is an integral part of the body's physiological rest. While we sleep, our body recovers energy, builds the immune system, regulates the nervous system. It is necessary for a productive day later.

Sometimes there is a failure in the body and waking up in the morning, we do not feel ease and relaxed state. Why there is "broken" state after waking up?

One person once said, "If now I have a good sleep, then I will not have dreams." Statistics show that this problem at least once every suffering. More than 30% of people exposed to morning sickness constantly. There is nothing to worry about. The main time to identify the cause and eliminate it, to prevent the development of chronic forms of sleep deprivation.

The main causes of "broken" state after sleep

1. When a person sleeps, there is an intensive exchange of substances and "repair tired" cells. For this process uses useful microelements (such as iron) and vitamins. So their lack of a negative effect on the body. Waking up, the person does not feel rested.

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To resolve this problem, you need to be attentive to the diet, eat more healthy foods, to avoid the development of beriberi.

2. In today's world, the rhythm of our life sometimes does not meet our expectations. As a result, we are always in a hurry and are at a greater flow of information, which affects our mental condition. If you do not stop in time, stress can take up over our health and undermine the nervous system. This affects the quality of sleep. The brain stops producing serotonin and the hormone does not have time to recover for the night.

Slow down the rhythm. Try less to worry about nothing and do not do "from the fly - an elephant." In a single case, the problem is not significant. Just avoid the stressful conditions. But if the problem happens all the time, seek help from a specialist.

3. Another of the main reasons why a person wakes up "broken", is in a strong dehydration. Yes, the reason is banal, but it is due to normal water supply of nutrients to the cells.

Many doctors say that in the day you should drink 1.5 liters of water. However, each person is different. It depends on the body weight, physical activity during the day, the ambient temperature and other factors. Try yourself to feel your body, prevent thirst and dehydration.

4. If there are pathological processes in the thyroid gland, the weary state after sleep are not uncommon. This is due to hormonal disorders. Because of hypothyroidism severely affected the quality of sleep. There is a lingering condition throughout the day.

In the case of disorders of the thyroid gland, contact your doctor. He will diagnose (blood tests, palpation, ultrasound) and will be able to appoint a constructive treatment.

5. Do not forget about another cause of "broken" state in the morning. Lovers of strong drinks is known. After drinking alcohol, a person relaxes the blood vessels dilate. Together with this resulting in relatively large amount of toxins. The main brunt takes the liver. If you overdo it with alcohol, then there is intoxication. Many are drawn to the various "adventures". Sleep becomes shallow, and in the morning there is an additional symptom of headache.