Everyone has heard about the beneficial properties of two wonderful food: lemon and avocado 🍋 🥑. With the right approach, they really have a positive effect on health. Interest HLS fans growing them in a geometric progression, so this article will try to understand in detail what is most beneficial to the human body. Let's start with the positive properties of these products.
Pros lemon and avocado health
lemon pros ➕ :
- It contains large amounts of vitamin C (ascorbic acid) that strengthens the immune system and gives the skin elasticity
- It strengthens blood vessels and improves blood clotting, which has a positive effect on tissue regeneration
- Improves the functioning of the gastrointestinal tract, stimulates peristalsis, the neutralization of stones in the gall bladder and kidneys
Now let's talk about pros avocado ➕ :
- More potassium content improves the functioning of the heart, reducing myocardial infarction
- It has a curative effect against constipation by improving the intestinal tract work
- Lowers blood cholesterol levels
- Due to calcium and phosphorus - strengthens teeth and good effect on brain activity
Positive properties of lemon and avocado do not stop. They can play an important role in Replenishing Body micronutrients during beriberi. Along with the advantages, there are also negative qualities, which in the comparison we must take into account.
Cons lemon and avocado health
lemon cons ⛔ :
- The high content of lemon juice increases the acidity that is bad for the stomach problems (gastritis, ulcers)
- Increases the formation of gastric juice and a detrimental effect on the pancreas
- For prolonged use, can destroy the tooth enamel and to provoke "irritation" throat
cons avocado ⛔
- Most high-calorie foods - not desirable for obesity
There is another common minus - this individual intolerance (allergic reaction), is quite rare.
The content of protein, fat, carbohydrates per 100 g
🥑 100 g Avocado has 2 g - proteins, 20 g - Fat, g 7.4 -uglevodov. It is about 208 kcal.
🍋 100 g lemon located -Lingerie 1.1 g 0.3 g - 9 g fat and - carbohydrates. Energy value is - 29 kcal.
Who are interested, here is a detailed chemical composition avocado and lemon.
Value for money and affordability
Given the availability of the products in the stores, it is worth noting that a lemon is more popular. Also, when comparing the prices, leadership takes a lemon. Average price in the store 140 rubles per kilogram. While 900 grams of avocado will cost 420 rubles (the price is taken from the retail store at the time of writing). This criterion will be most important to those who are used to save and not to waste money.
Bottom line: What is more useful lemon or avocado
Drawing conclusions, we can safely say that the lemon and avocado really useful products. But the first rule of medicine reads "Do no harm!". Therefore, we will start from the cons. In this regard, with a clear advantage avocado wins (cm. higher). However, people with excess weight is not necessary to lean on this product.
It is worth to emphasize the individuality of the person. In the presence of diseases, before the use of these products, consult a specialist. He will be able to choose an effective diet that includes a combination of citrus and "alligator pear".
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