Have you noticed that we are always in a hurry. In the morning, I wake up once - for work, where management needs to make an urgent report. In the evening rush home to spend more time in the familiar four walls. When it's Saturday - in a hurry to alter as many household chores and as a result we do not notice how pass weekend. And so, day after day, week after week, cool like a squirrel in a wheel.
Unfortunately everyone there is a psychological limit. Limit after which the nervous system tells us: "Stop."
And if at the time not to listen to this signal, it starts the internal struggle of the body with the mind. No matter who will come out of it a winner. In any case, suffer health.
Scientists from Yale University with the support of the United States carried out large-scale study, which examined the effect of prolonged stress on the human body. In the experiment, was attended by more than 30 thousand men and women of all ages. As a result, one of the findings indicates that chronic stress can trigger a cascade of pathology: nervous breakdowns, decreased immunity, exacerbation of chronic disease, increased risk of Oncology.
Psychologists recommend to wind down at the first sensation of psychological fatigue. Lowering the normal rhythm will not completely stop the case and will not affect health.
Unfortunately this truth does not adhere to many. Learn to be distracted from routine, to arrange unscheduled weekend and at least once a year for a vacation on the beach.
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