Hello, friends! Today let's talk about a fairly common problem: "Why hurt his right side while running?"
Almost every person faced by pain in his right side. Not necessarily have to be an athlete and to torture yourself physically demanding. Symptom may occur with negligible activity. This is a very serious obstacle to lead a healthy lifestyle and discourage the desire to continue to train.
There are various reasons causing pain. But it is necessary to understand that in pathologies consult a specialist. He will conduct inspection and prescribe treatment.
The causes of pain in the right upper quadrant
One of the most common causes of pain in his side is irregular breathing during physical activity. "What do you mean wrong? I breathe normally and the air is enough for me"- say many supporters of healthy lifestyles. Pain arises from lack of oxygen-rich and poor blood supply to the heart. Its accumulation occurs in the liver, which causes a spasm.
Dangerous cause of pain in the right upper quadrant is
cholestasia. Bile stagnation processes occur in the liver. It can cause a variety of factors: viral disease, pregnancy, intoxication.Another common cause of pain in the right side is sharp start when running. In this case the liver exerts pressure on the hepatic capsule, which is very sensitive (many nerve cells). It's important to warm up and warm up the body. Blood circulation starts to increase gradually, preventing abrupt pressure.
If you want to avoid the pain in his side while running, then eat a meal at least an hour before your workout. Otherwise, discomfort guaranteed. This is due to the digestion of food and enhanced the work of the digestive tract. And if you eat fried and smoked, then pain can occur even while walking.
By pathological pain can be attributed hepatitisWhich destroys the cells of the liver. At the initial stage of development of pain may occur during exercise, and further, even in the quiescent state.
Recommendation on the elimination of pain in his right side
In any case, if the pain in his side there, it is an occasion guard. During the run time, reduce your speed and start to gain (in depth) nose inhale air and exhale it through the mouth. After a short time, a symptom must abyss. If it does not, then do not delay visit to the doctor. Take care of your health - it is priceless!
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More information on the site "My medicine 24".
Read on channel - "Suppress a meal, and next there is no one?" - How to avoid "choking" of a foreign body». During the meal, pieces of food can get "the wrong way" and a foreign body airway closes. I told him what to do in such a case, if there was no one nearby.
