Hello, friends! This article will talk on the topic: "How to use the gym to increase virility."
At any age, men need to stay healthy, staying in shape to get the most out of the relationship with the fair sex. But life sets its own rules. Improper diet, stress, bad habits - increases the chances of lowering potency.
In pathologies and disease, seek medical advice.
On the weakened "virility" is also influenced by a sedentary lifestyle. But this problem is easily remedied by complex gymnastic exercisesWhich takes only 15 minutes. Let's start...
The workout begins with a warm-up
To avoid injuries and sprains, start by warming up the body. Perform a circular motion to and fro 15 times. Start with the neck, then go to the arm (shoulder, elbow, wrist). After work through the torso and pelvis. Complete workout rotational movements of the legs.
1 exercise
At the beginning of suitable simple exercise - squat with their own weight. Do not underestimate him, because it can significantly increase the amount of blood in the groin area. Do three sets of 20 times.
exercise 2
The reduction of the body to the legs (sitting on the floor), followed by the institution legs back over her head. Quite a difficult exercise, but very productive. It improves the metabolism and improves the circulation of blood circulation in the pelvic organs. If you experience discomfort, reduce the range of motion. Fix for 3 seconds every position.
3 exercise
Flexing the abdomen and back through the adjacent muscle stretching. It is quite simple. Lying on your stomach, bend your knees and hands, grasp the shins. Start slowly take your head back, lifting his feet up. Saddle 3 sets of 10 times.
4 exercise
Now you need to change the static to the dynamic. To do this, add a little cardio. Take "stop lying" Jog bend the legs to the body and make a jump as much as possible up (with their hands). After landing, take a starting position (focus lying). Do the exercise for 2 - 3 minutes, depending on your fitness.
After the exercises should be done hitch
It is necessary for a smooth transition from the active phase of the exercise in a relaxed state. In this case, the best would be to make a banner. Sitting on the floor, legs apart wider than shoulder width. Start to bend the trunk one foot, then to the other. Do not forget to follow the breath. Must be deep breath and carried through the nose during bending (with a delay of 3 seconds), and exhale through the mouth.
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