New Year's table is unimaginable without sandwiches with caviar. This product - a very tasty and healthy. What is the use of red caviar? Is it possible to have a pregnant or nursing? Read the article on Kolobok.ua
Get caviar from salmon fish: sockeye, chum, pink salmon, coho salmon. This product is very useful for health. However, there are contraindications to the use of red caviar.
The benefits of red caviar
In a unique composition of eggs. It is rich in vitamins A, E and D. It is very much polyunsaturated fatty acids, including omega-3, iodine, potassium, iron, folic acid. These components help to raise the immune system, improve vision, strengthen bones, promote the rejuvenation of the body, improve brain function. Lecithin is composed of caviar normalizes the nervous system, and helps prevent Alzheimer's disease.
Red caviar in pregnancy
Red caviar - the wrong product, from which you want to give up during pregnancy. The use of red caviar in the first trimester helps prevent neural tube defects, because the calf lots of folic acid. Vitamin D and omega-3 help strengthen fetal bone system. Also, red caviar improves hemoglobin and strengthens the immune system of the future mom. The use of red caviar during pregnancy prevents the development of allergies is a product of the child.
But you need to eat caviar carefully. A large amount of salt promotes swelling in the calf. Also caviar consumption can affect the results of urine tests, and even increase the pressure of the pregnant woman. Can not eat eggs pregnant if she has an allergy to fish, if it has recently been bad analyzes urine, if it has a tendency to swelling, high blood pressure and are experiencing problems with kidneys.
Red caviar with breastfeeding
Despite all the benefits of red caviar on time breastfeeding baby doctors recommend to give up this delicacy, or have a very small amount. The fact that the eggs can cause allergies in the child, abdominal pain and anxiety crumbs. The presence of large amounts of salt can change the taste of breast milk and there is a chance that the baby will refuse to take the breast. But if you want to eat a little bit of caviar, it is recommended to do it closer to 6 months baby. Then it is not so actively employed the mother reacts to food. If the rash went, the baby was crying and he had a sore tummy, have once again abandon calf.
How to choose eggs to pregnant and nursing?
If you decide to buy eggs in bulk, pay attention:
- on color - it should be the same;
- on the size of the eggs - they should be about the same;
- the smell of eggs - there should be no worrisome odors.
Buying eggs in a jar, look carefully at the composition. In the presence of E211 - E200 sodium benzoate or - sorbic acid, it can be purchased. These preservatives prevent the growth of mold and mildew. If you see a part of E239 - methenamine, this caviar is better not to take. This preservative, though retains the freshness of the product, but it is dangerous to health.
You will also be interested to know Top 7 products that will help to quickly get rid of the swelling and excess fluid in the body.
