Hello dear readers! Today let's talk about the best foods that have a positive effect on the liver.
Liver - a bipartite iron digestive system. It performs a wide range of vital functions, such as: filtering toxins, production of good cholesterol, normalization of carbohydrate metabolism, bile production.
On the condition of the liver is affected by many factors. Body cells - hepatocytes, are very sensitive to a variety of trace elementsThat enter the body with food. To power should be treated wisely. From what we eat, it depends on the health of the liver.
It is also necessary to understand that in diseases and pathologies should consult a doctor.
What products will be useful for the liver?
The first productWhich will positively affect the function of the liver - it pumpkin. It is useful in that its composition are substances such as:
- vitamins: A, B, C, E, K;
- alpha - carotene and beta - carotene;
- magnesium, calcium and zinc;
- riboflavin.
The second product on our list is yogurt. It improves digestive processes and facilitates the removal of toxins from the gut (greatly relieving the liver).
The third productWhich will strengthen the health of the liver - it beet. It has a large range of useful properties. One of them is fat metabolism adjustment. Many doubt its therapeutic effect on the cardiovascular system. In order to dispel the myths, you can read the article ( "Is it true beets it thickens the blood and stimulates the formation of blood clots?").
What foods are bad for the liver?
Precautions should be taken to such products as: candy (much sweet), fatty milk, coffee, alcohol, fried and spicy foods. The liver is very sensitive vital organ. It should be protected with a vengeance. Before using the product, it is recommended to consult a specialist.
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P.S.: When high blood pressure, check with a number of rules for its normalization (Article "The basic rules of the hypertensive").
Read on channel -Healthy drink blood thinner, and prevents the formation of blood clots
