Hello dear readers! This article will be submitted recipes that will help strengthen the blood vessels and normalize blood pressure.
At the moment, high blood pressure is the most common pathology in our country. The environment, disease, stress, poor nutrition, bad habits - may adversely affect the cardiovascular system. In the workaday rhythm we forget about the main thing - health. To keep it for many years requires a comprehensive approach.
Today we will talk about proper nutrition and share recipes of delicious dishes, which will contribute to the normalization of blood pressure.
Remember that in diseases and pathologies should consult a doctor. This dish is no substitute for the full treatment. Before use, consult an expert.
Ingredients:
We need products that contain specific substances, a positive influence on the cardiovascular system. What are these products?
The first ingredient that we use - it is salmon. It can be replaced by other fish (trout, salmon). Salmon contains vitamins (B3, B12, D), selenium and unsaturated omega - 3 fatty acids. It is strengthened vessel walls, improving their elasticity and blood to get rid of "bad" cholesterol. Decreases blood pressure and unloads the work of the heart muscle.
Other useful products
For maximum health effect and unique flavor, we use products such as:
- Carrot;
- Celery;
- Lemon;
- Sesame;
- Dill, parsley and garlic.
The beneficial properties of these ingredients is known to many. They are rich in vital and necessary substances for the body (if this article will be of interest and pick up 7 thousand. likes, it will prepare a publication about the chemical composition of the products and talk in detail about their polzu😉).
Recipe:
Step 1. Clean the fish and cut into pieces (fillet). Take half a lemon and squeeze its juice on the fish. Give the brew for 15 minutes.
Step 2. While salmon infused, clean carrots and mode to round pieces. Next chopped greens (onion, garlic, parsley, dill). Mix chopped herbs with butter (melted) and stir.
Step 3. Put the fish fillets on the foil (folded in half). On top of a thin layer smear salmon "green oil." Next, in the mixture, spread sliced carrot and celery. Sprinkle the dish with sesame seeds.
Step 4. The fish is completely wrapped in the foil in the oven and bake at 220 ° C for 20 - 30 minutes (Outdoors suitable embodiment roasting fish on charcoal using mangala). At the expiration of the time, We reach fillets from the oven and give a little cool. Useful and satisfying dinner ready, the dish can be served to the table!
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P.S. If you have high blood pressure, be sure to check with a number of rules for its normalization (Article "The basic rules of the hypertensive").
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