Are you still waiting for next Monday to start to play sports and get in shape? Physical exercise, at least in the beginning, we require enormous willpower and self-organization of these things and not enough 99% of the people. We'll show you 5 ways to help cope with their laziness.
To form a stable habit, our body needs 21 days, this also applies to exercise. Over time, this becomes a burden for the body is so familiar that skipping workouts us very sad. This is due to the fact that exercise stresspromotes brain neural nodes change, causing the body yearns hormones, which are released only during exercise.
Engage in what you like. How can I bring myself to do things that do not like? For example, you do not like to run, but think that jogging will help you lose weight. All this time, while you set aside a morning jog, you could well do yoga or attend a boxing section, or join the pool. Select the option Exercise, which will be to your liking, but do not exhaust yourself. If you aim to tighten your body and lose a few kilos, it does not matter what you do: run, swim or just a few hours a day actively walk the dog.
Take a comfortable workout. Think about what kind of atmosphere for the training will be comfortable for you. Someone like individual training with a trainer in the room, someone - group classes along with a couple of girlfriends, and someone prefers to take karemat and go into the forest, where no one will see. Remember, from the training you need to get nice muscle pain and pleasure, positive emotions.
Listen to music.Favorite music charges the positive energy and motivation. Remember, often in the gym or on the street people do sports headphones. The thing is that music contributes to the formation of chemicals in our brain that are responsible for getting a sense of reward or pleasure. So the music you invigorates and motivates, energizes and drive.
Train on its forces.First, understand that a quick result is not, therefore, set to the correct and continuous operation. You should not be disappointed in the sport if you're not after the first run she lost two sizes, go up with the capabilities of the organism. But do not get too relaxed exercise, choose a pace that will get you out of your comfort zone, that is, you have to be difficult, but doable.
Find the goal. This is a very important point. When you do not want to and there is no purpose for which you are aiming to do with his body, stand with soft sofas difficult. Choose what motivates you personally, it could be anything: your healthy toned body, admiring the views of others, a new dress, in the end. The only goal is to inspire you, then even on cloudy days you can find the strength to run out for a jog. Good luck and patience!
Also be sure to ask about some myths about the sport irritate scientists and introduce you astray
