Hello, dear readers! Now let's talk about the recipe of delicious lettuce, which helps rid the body of bad cholesterol and strengthen your blood vessels. Go...
Many believe that proper nutrition plays a key role in maintaining good health. This is due to the fact that the body needs to restore operation due to dietary intake of mineral trace elements.
Certainly it is necessary to eliminate the disease. Therefore, when the presence of pathologies contact someone for help.
What are the ingredients we will prepare a salad?
The main benefit of lettuce is to use a combination of products required for the cardiovascular system. We will need ingredients that contain substances such as: potassium, calcium, magnesium, zinc, phosphorus, vitamin group (A, B2, B9, C, PP) and volatile.
The products included in the salad will help not only to get rid of low-density lipoprotein (Cholesterol) and to strengthen the blood vessels, but also improve digestion and has a positive impact on the normalization pressure. So from what the ingredients will prepare a salad?
Ingredients:
- 1 carrot;
- 1 tomato;
- lemon (half);
- 1 clove of garlic;
- 200 gr. cabbage;
- 2 tablespoons olive oil;
- 1 sprig dill or parsley.
salad recipe:
My vegetables under running water. Take a knife and chopped cabbage. Tomato and carrot rub on a coarse grater (or cut with a knife). Put all the vegetables in a bowl. Further squeezing lemon juice and mix it with two tablespoons of olive oil. Thereto was added crushed (in frog) garlic. The resulting mixture is dressed with sliced products and gently stir. top (at the discretion of) You can add a sprig of parsley or dill. Salad wrap with cling film and give it brew for a few hours in the refrigerator. Once you can bring to the table and enjoy its taste.
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P.S. If you have high blood pressure, you can get acquainted with a number of rules for its normalization (Article "The basic rules of the hypertensive").
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