It was the first meal of many people starts with breakfast. Doctors have an opinion, which I share, and check on their own experience: breakfast, less is transmitted during the rest of the day.
Specifically for this article, I conducted a small survey among my friends and acquaintances as a meal for breakfast most choose one of three options - sandwiches, scrambled eggs or cereal. How, indeed, and in our family. What of it better and more useful?
sandwiches
Sandwiches, which are based on white bread, contain a lot of gluten and a small amount of dietary fiber and micronutrients. In other words, they have too many calories and little benefit. In addition, white bread - "easy" carbohydrate, which causes a rapid rise in glucose in the blood and, as a consequence, a jump of insulin.
These "differences" to the body is very harmful, they eventually lead to the development of insensitivity to insulin, and then - to diabetes. Also, there may be problems with the gastrointestinal tract, as in white bread contains yeast that trigger the growth of pathogenic organisms in the gut.
It's no news that the sausage - a redesigned aggressive industrial product containing a wide range of chemicals, including colorants, preservatives, glutamate. All these substances negatively impact on health, especially with regular use.
If you still choose between two options - breakfast sandwiches or stay without breakfast, then, clearly, we must stay on the ground.
You can replace the white bread in the bread from whole wheat, add the vegetables (lettuce, cucumbers, tomatoes, avocado), instead of sausage from the supermarket to use poultry or beef, baked in the oven, the red fish. Vegetable fibers is very useful for the intestine: a sandwich you can eat not only for breakfast, but also to use as a snack during the day.
Omelette
Omelette provides a feeling of satiety and metabolism. After the heat treatment, the eggs lose some of their useful properties, but even after that it remains vitamins B and D, microelements - copper, iron, fluorine, chlorine, iodine and sulfur.This vitamin-mineral complex capable to ensure timely transmission of impulses to the nerve endings, It helps preserve the flexibility and elasticity of joints, has beneficial effects on the activity of the gastrointestinal tract.
Unfortunately, as all fried in butter, and contain carcinogenic substances capable of increasing the blood cholesterol level.
Kashi
Kashi also gives a feeling of satiety for a long timeIt does not create an additional burden on the digestive system. All grain cereals rich in fiber, vegetable protein, "slow" carbohydrates, vitamins, especially B group
Each porridge its special flavor and its healthy benefits: in buckwheat - potassium, magnesium, iron; in pearl - Selenium; in rice - vitamin E; in corn - vitamins A, E, PP, iron and silicon.
Kashi are viscous and friable, unlike that of the past, in the process of preparing all the liquid is evaporated, they are digested more slowly and last longer viscous leave a feeling of satiety.
Most of my friends and my family, in particular, prepare porridge with milk. To reduce caloric recommend using skim milk.
Giving preference to any one type of cereals, such as oatmeal, a variety of flavors can be honey, nuts, fruits or berries.
Summing up:
I think that People who eat breakfast are bearingclear benefits for your body and have a good chance after 50 feel 30 years since a proper diet - a big step toward good health. And not to be "bored" at the mere sight of breakfast, I offer alternate "basic" breakfast, to which you are accustomed to with other species, keeping a reasonable balance and taking into account the pros and cons of each.
Let your every morning is delicious, helpful and kind!
I would be grateful for "thumb up👍". Thanks for attention.
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