Hello dear subscribers, and channel visitors! Today let's talk about the drink recipe, which will help strengthen the walls of blood vessels and heart muscle. Enjoy reading!
Problems in the cardiovascular system are quite common. This is influenced by many different factors: age, stress, poor diet, sedentary lifestyle and disease. To maintain health, you need to watch your diet. There are products that have a beneficial effect on the heart and blood vessels.
It is understood that in diseases and pathologies should consult a doctor. He will diagnose and prescribe individualized treatment.
Ingredients: Products that we need
To prepare the drink, we need three ingredients useful for the organism. The first product is banana (1 pc). It contains a lot of potassium, which is good for blood pressure normalization in the body. Potassium also reduces the risk of cardiovascular disease.
The second product is orange (2 pcs. or 100 ml. 100% juice) and its peel. Its beneficial properties known to many:
- The presence of vitamin C allows the use of citrus fruits to prevent and treat vitamin deficiencies (lack of vitamins);
- High folate oranges helps anemia;
- Salicylic acid, which is contained in an orange, an excellent antipyretic and antiviral agent;
- Pectins contained in oranges, contribute to the normal process of digestion.
A third useful product is milk (100 ml. natural milk). Why milk. It has a positive effect on heart muscle cells, nervous system, bone and has a positive effect on the digestive tract functions.
The recipe for the beverage preparation
Step 1: Peel and cut into slices of banana and orange. Step 2: Place the slices of banana and orange in a blender, whisk until smooth. Step 3: Next, add the milk, a handful of orange zest and whisk again. Step 4: The resultant mixture may be supplied to the table, decorating pinch orange peel or a slice of orange.
Conclusion:
Hearty and wholesome drink (from the orange, banana and milk) not only to quench thirst and strengthen blood vessels and improve the condition of your immune system during the winter. Also do not forget that the products can be individual intolerance of the body. Before use, consult an expert.
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P.S. If the weather changes begin to hurt the joints, it is recommended to read the article (link: "Why do your joints ache when you change the weather?").
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