Hello dear readers! In this article, we learn that it is better and more efficient work - diet or exercise, or the right combination of both.
Which is better for weight loss? Diet or exercise? - I asked my friends and colleagues. And 2 out of 3 said it was a combination of both. But in fact, the answer is much more interesting.
In order to understand what works best, consider a few highlights:
- Each of us has a special structure of the body, and if someone is a low carbohydrate diet is suitable, it is likely that the other person, it may just prove to be unsuitable.
- Passion for different diets can slow your metabolism.
- To start a weight loss program, you need to thoroughly consider the characteristics of the organism, lifestyle.
- It is necessary to consult with your doctor on whether your weight gain is genetic.
- Physical activity helps in different cases, for example, if you suffer from depression, anxiety and other mental illnesses.
Let's look at an example:
To lose 400 grams of weight per week, you need to cut or burn 3500 calories (about 500 calories per day). That is, you would have to run at a speed of 12 kilometers per hour for 45 minutes or 55 minutes without stopping. You might think it's okay, but ...
For example, you eat two slices of pizza (about 560 calories) in the middle of the week, and then decided to go to the gym and burn off those calories. You will need to ride a bike for an hour without stopping. This is certainly crazy, but much worse it could be dangerous to health.
So every time you think about how to break your diet regimen to lose weight, think about whether it's really worth it. In some cases, you can relax a bit from it. To do this, and it is necessary to choose the most suitable diet for yourself, without causing a huge impact on your body. And that meal was not only healthy but also enjoyable.
Who is the winner: Diet🥗 or exercise 🏋️♀️?
Of course, diet - the winner. The diet itself is equivalent to the three pillars of weight loss and exercise is equivalent to one. So, if you do not keep your diet, no matter how many hours you spend in the gym, you'll never lose weight. In addition, you will not be able to maintain weight loss without exercise. Regular exercise can also help improve your health over time.
I would be grateful for "thumb up👍". Thanks for attention.
Also read on the channel:
🎯4 healthy Indian foods to keep you in shape
🎯Fenugreek: 5 ways to lose weight
