Mention of soda instantly suspicious. Imagine a haunting banner. Reputation of the household alkali suffered because of its availability and security. Many people want to undergo treatment home remedy without risking too poisoned. Around full of questionable recipes and secret ways of healing with the help of soda.
Meanwhile sodas for decades used in sports medicine as an effective alkaline doping. By doping there should be understood tool that enhances physical performance. Have you ever wanted to increase its capabilities?
How It Works
Operability depends on many factors. Our muscles, heart and lungs can work in different modes. Usually we perform work of moderate intensity, breathe in oxygen and burn him glucose.
There are powerful and short loads that require explosive power for a few minutes. For example, to raise the stairs cupboard or break away from the chase. In this case, we do not have enough oxygen. The heart and lungs will not have time to deliver it to the muscles. Glucose will remain the fuel, but the energy is produced without oxygen. This path leads to the accumulation of acid.
Excess acid gives muscle performance and slows the process of obtaining energy from glucose. This is a natural defense mechanism. The more acid is produced, the glucose breaks down slowly.
When did it start
In the thirties of the last century, some people have already started to study the effect of lactic acid on the performance. At the same time there was an idea to neutralize the excess acid with soda.
A few decades this idea was tested, and somewhere in the eighties there were developed methods. It turned out that the alkaline doping is effective not for everyone. The result is well noticed athletes who exercise regularly and are aware of the possibilities.
Until now, it is impossible to accurately predict the effect of soda. It found that more good will from the sporadic reception with intense but short-term exercise. This dope was used in boxing, wrestling, rugby and American football.
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