Nutritionists have shown that men who regularly do not get enough vitamin D, gain weight faster, but may also have reproductive dysfunction.
Why Russian men suffer from vitamin D deficiency
Actually, for the same reason that women: a large part of Russia is above the 42 parallel and sun inhabitants of our countries see very little. As is known, Vitamin D is synthesized only in the presence of sunlight.
In addition, many men work in the premises from morning till evening, and on weekends rarely one of them even in summer, spend enough time in the sun.
Vitamin D: what is affected in men
Despite the fact that this element is called a vitamin, its behavior is similar to the hormone: the need to experience it all body tissues, including the testes tissue.
Vitamin affects the maturation of sperm quality and activity. Increasing the amount of vitamin D in the male organism results in stabilization of testosterone.
Big men with a clear excess excess weight often have fertility problems: most of them have a pronounced deficiency of vitamin D. Studies are still under way, but the fact of dependence has been proven.
It is also proved that the lack of this vitamin leads to a decrease in cognitive function: in other words, people with age weakens the mind, including due to a lack of vitamin D.
How to identify a deficit?
To see if you got a deficiency of vitamin D, should get tested. It is better if a physician will direct, and he also will decode the results to him.
Norm for an adult human is the level of 30-100 ng / ml of vitamin D. The level of less than 10 ng / ml is considered a pronounced deficit and 150 - dangerous oversupply.
Most likely the analysis will be paid, the cost varies from 600 to 1300 rubles, depending on the lab.
What it is and whether or not to drink vitamins?
Conditionally safe for the residents of our bands is considered to be a dose of about 2000 ME per day.
Naturally vitamin D is present in a small amount of products:
- animal liver;
- eggs;
- fatty fish (salmon, mackerel and herring);
- dairy products - especially the butter.
When the doctor prescribes explicitly deficiency usually aqueous vitamin D solution and then multivitamin complex. These compositions are recorded digestibility vitamins properties: for example, vitamin D poorly digested with magnesium deficiency. Therefore, prior to use in diseases and advised to contact someone for help.
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P.S. If you have high blood pressure, be sure to check with a number of rules for its normalization (Article "The basic rules of the hypertensive").
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