Perfect lunch - a relative term, depending on many factors, individual preferences, possibilities, desires, chronic diseases and conditions, as well as many other things.
Particular attention should be paid to the first dishes. Soups, soup, borsch, okroshka. Yes they are helpful, but the myth of obligatory presence on the table of the first dishes still exist.
The first or second at once?
Any first courses increase gastric acidity. And therefore not shown explicitly with aggravated gastritis, esophagitis, pancreatitis, colitis, cholecystitis, peptic ulcer, erosions of the stomach and esophagus.
First courses can harm and recently stihshem exacerbation.
What should be the perfect meal for the whole family / istockphoto.com
The other side - the first dishes are particularly relevant in the northern latitudes as reducing the strength and support the body's energy reserves for persons engaged in heavy physical labor.
For healthy people in winter soups almost indispensable for lunch.
Nutritionists recommend warm Soup preferably vegetarian. Especially welcome as pumpkin soup ingredients, broccoli, carrots, onions and garlic (slightly), and even tomatoes. Such a composition may profilaktirovat tumor in men and women, to improve the vision and function of blood vessels, heart and nervous system.
Instead of salt use dried root (mashed) and a stalk of celery, parsley, ginger, spice - a pinch of fine powder of black pepper, peas. Is acceptable to the first to add a little grated hazelnuts, or walnuts.
Meat broths are currently out of favor with many nutritionists due to the fact that may predispose to malignancy in the gastrointestinal tract. It is believed that most safe second chicken or turkey broth, brewed from high-quality bird.
Pieces of meat to be let in our warm soup with chopped, mashed, peeled. It is recommended to add to soups and fresh cucumbers, lentils, beans, peas.
What should be the perfect meal for the whole family / istockphoto.com
Borsch or hash?
Borscht versatile enough as a first course in both summer and winter. The combination of red beet and cabbage will increase gastric acidity, but a healthy person will give strength for a long time. Cabbage soup is usually prepared without beetroot.
Okroshka - summer cooling plate on the basis of kvas or kefir - not in favor with nutritionists.
Is it necessary to have the first meal for lunch every day? Serious research showing that daily consumption at lunch soups profilaktiruet gastritis, non-existent. Eat first meal 3-5 times a week. It is worth mentioning in this cohort oxalic and nettle soup, fish soup, even milk homemade noodles, milk rice soup. They can be prepared in very high quality and with health benefits.
What do we have for a second?
The main thing - to dine at the same time, between 13 and 15 hours.
- As for the second dish, let it be porridge. Buckwheat, oat, barley, corn.
- If the meat was the first dish, then cook porridge better off without him.
- Fish and meat should not be confused for one meal.
- rice. In Asia eat rice for thousands of years, and it does not impair health. Advertised brown and brown rice are useful, but not as an absolute panacea. Better a simple boiled cooled rice, rather than hot or warm.
- Potatoes the most useful thing a young, thoroughly washed, baked "in uniform". As a separate dish without oil and salt. A variety of salads at lunch hour is always appropriate and welcome.
- Last year's potatoes - sprouted and herbs on the skin - may cause health problems. The combination of potatoes with meat or fish heavier and dramatically slows down digestion and can lead to flatulence, putrefaction.
What should be the perfect meal for the whole family / istockphoto.com
compatibility of products
Porridge with salads or fruit and berries. Porridge can sometimes combine with cooked mushrooms or oyster mushrooms, seaweed. Portions should be small.
The wash down dinner
- You can wash it down with plain water. And you can drink green tea, juice of 2-3 kinds of fresh berries and fruits without sugar or with a drop of honey.
- Milk and yogurt fit after a spicy soup with pepper to neutralize the pungency. Even fruit juice is sometimes say.
- Summer instead eat beverage slice melon or watermelon. In the season of colds good water rather weak infusion of willow-herb, St. John's wort, marjoram.
Also you will be interested to read this: 5 recipes of delicious dishes for lunch
