After surgery for a long time people are in bed and move a little. From this disrupted the lungs, and can develop pneumonia.
To support the lungs, breathing exercises should be done with a deep breath. So easy to straighten out and working properly.
The problem is that people feel after surgery severe weakness and difficult for them to breathe deeply.
Here is a sample list of exercises breathing exercises:
- Sit on the edge of the bed, dangling his feet on the floor. If you find it difficult to do this, simply lift the upper body on a high pillow.
- Take a few normal breaths and then inhale deeply.
- Hold your breath for 2 - 5 seconds.
- Exhale slowly through your mouth. Pursed his lips as if make the sound "O" or blow out the candles.
- Repeat 10 - 15 times.
- Make a gym every 1 - 2 hr.
If you have a stomach postoperative scar, try to squeeze in exercise time to belly pillow. This reduces the pain.
During exercise can make your head spin. Interrupt for a while and then repeat the exercise.
About breathing exercises definitely consult with your doctor.
