Metabolism - is the exchange of substances in our body. For metabolism needs energy. Some substances burn within us and produce energy. This energy is spent on the maintenance of life - breathing, pumping blood, brain function, maintaining body temperature. Even when we lie and do not move, our bodies still spends so calories.
The energy we get from food. Therefore, if the metabolism is accelerated, the food and the inner reserves of fat consumed faster. So you can lose weight. People who want to lose weight, want to speed up your metabolism. Then they would eat a lot and still lose weight. On this subject we come up with many different stories, which are usually misleading.
Myth №1. Physical activity speeds up the metabolism by inertia, even when we stop exercise
When we work hard, you burn a lot of calories. So you can lose weight. But the energy is spent on the job only during work. After work, the metabolism slows down dramatically.
Myth №2. Additional muscle mass helps burn fat
Muscles actually burns more calories than fat tissue. But not so much to lose weight. Compared with the expenditure of energy in the brain, heart or liver a rest from working muscles burn few calories. not be able to lose weight without exercise.
Myth №3. There are foods that speed up metabolism
Indeed, green tea, caffeine, red hot pepper slightly accelerate metabolism. But not so much that people lost weight.
You need to choose those foods that contain a lot of nutrients, but a little empty calories such as sugar or saturated fat. So you can lose weight.
Myth №4. If you eat small portions, it is possible to speed up metabolism
Nothing like this! What matters is only the total number of calories per day.
In addition, some people began to eat, can not stop. So best to eat three times a day, instead of six.
Myth №5. Restful sleep is useful for metabolism
Useful. Only he did not accelerate. If people sleep a little, the body begins to rebel and demands food. This is a reaction to fatigue and lack of sleep. So it turns out the excess calories.
Myth №6. With age, metabolism slows down, and we gain weight
Metabolism actually slows down with age. We do not grow up, do not run across rooftops, and muscles have become smaller. But it's not that. Children's bodies are well regulates appetite. Everyone has heard stories about children who can not make something to eat. Just at that moment the child's body does not need the extra calories.
In adults, it's different. Adults love to enjoy food. With age, people have reduced sensitivity to food. Therefore, to get the same pleasure they eat more.
So what to do?
Need to constantly spend energy - to move a lot and work. You need to eat foods high in nutrients. In such food should be less senseless sugar or fat. In addition, you need to watch your portions and not overeat before the overflow of the stomach.
