Sometimes people suffer from repeated nausea and vomiting.
This may be due to stomach illness, during pregnancy, during chemotherapy or stress.
At the time of nausea no appetite. So you can lose weight.
Repeated vomiting sometimes leads to dangerous dehydration.
What to do with nausea and vomiting?
- During nausea Freeze and do not move. Vomiting - a convulsive muscle contractions, so any movement only enhance nausea and vomiting closer.
- Every day, drink at least 8 - 10 glasses of water. It protects against dehydration. It is better to drink water. Suitable fruit juice, or mineral water (hold it open so that gas is released). To make up for the lost minerals can try sports drinks, isotonic.
- Instead of 3 large meals Makes 6 - 8 small.
- Eat light food (toast, white crackers, biscuits, baked chicken, fish, rice, pasta)
- Choose foods in which a lot of water (any soup, jelly, etc.).
- If a nasty taste in the mouth, then porassasyvayte candy or rinse with a solution of baking soda and salt. Take 1 teaspoon baking soda, ¾ teaspoon of salt per liter of warm water. Rinse the mouth and spit out the solution.
- After eating, stay upright. Do not go.
- Find a calm quiet place without any odors and irritants.
- To distract from nausea can try to watch TV.
medicine
If your doctor has prescribed medication for nausea, they will act in about 30 - 60 minutes after ingestion. If you are prescribed more than one receiving such drugs a day, then do not wait for the nausea, and take pills on schedule.
If you are sick of themselves tablets, then report it to your doctor.
From what usually gets worse
- fat;
- acute;
- smoked;
- Salt;
- Sharply smelling foods;
- Alcohol;
- Caffeine;
- Carbonated drinks.
When to see a doctor
- If you can not hold in your stomach or a solid or liquid diet;
- Vomiting was three times a day or more;
- Sick for more than 48 hours;
- You feel a sharp weakness;
- Increased body temperature;
- Stomach ache;
- If you do not urinate for 8 hours or longer.
