Do you happen to not coming off a few hours watching some movie marathon or TV series?
In fact, it's not as bad as it might seem. No need to feel guilty about it. Sometimes people feel even worse, if you missed an important series. The main thing - to view the series did not become habitual departure from real life.
Try setting a timer on the TV
It's rough, but it works. Or ask someone to turn off your TV at the right time.
See the show together
Care TV often hinders relations with other people. If the fear of social isolation, then try to watch with someone. That will discuss and poperezhivat on a common theme. This is not a bad option of communication.
pause
While viewing our brain works on autopilot and forget about everything that is happening around. Press pause or get up from the couch during commercials. Go to the toilet, mash and think about that look. It may be that breaking away from the screen, you will not want to continue watching.
Watch TV carefully
Try to look thoughtful. If you are easily distracted by social networking sites, it's a sure sign that the television just takes your time. Feel free to turn.
TV spoils you night's sleep
Blue screens before bedtime significantly excite and provoke insomnia. Plan your TV off in advance. You will then have some more time to be distracted and to tune in to sleep.
Combine the TV with something useful
If your TV makes you sit in one place, use it and do what you normally do not have enough motivation. Engage in physical exercises, yoga, spin bike. Set a not potato chips or popcorn, and fruit and vegetables. Although some benefits will be.
