Known supermodel Christie Brinkley in an interview told how she turns to maintain a fresh and youthful appearance.
In its 63 year, the supermodel and successful entrepreneur Christie Brinkley recently graced the cover of a sports fashion magazine in a swimsuit. Yes, this woman of 63 year can not afford to appear without hesitation before the cameras in a bathing suit, because her body looks great. For decades, the world is trying to figure out what sources Brinkley sips his youth.
she recently discovered a few secrets of his youth.
Get moving
Physical training models for 20-30 years, which is quite surprising, since Brinkley is constantly engaged in an active lifestyle. "This is particularly important, the older you get, the more you need the movement," - she said in an interview. Brinkley likes to mix dance classes with kayaking, playing tennis or skiing. The only thing in her exercise continuously, trips to the gym.
eat right
Brinkley, did not use a single piece of meat with adolescence. She says that it is this healthy eating strategy helps her in maintaining youth. It is limited to a vegetarian (striving to become a vegan) diet, which excludes fish and dairy products except yogurt made from sheep's or goat's milk.
Protect your skin
Caring for the skin - this is very important for preserving youth. Being a girl from sunny California, she knew that it was important to protect the skin from UV rays. When Christy was aspiring swimsuit model, the tan was important to her. It was only after a while she realized how much the sun's rays spoil the skin. Now the model is not only constantly uses moisturizer with a high SPF, but also develops a line's Skin Care.
be positive
Positive self-perception of the world allows you to stay mentally and physically healthy. This means that being happy you will be able to preserve their youth.
Healthy sleep
The model found that feels better after six or seven hours of sleep, not eight or more. "I do not want to sleep more, because then I will be lazy" - she says. In addition, following a certain number of hours of sleep every night, your body gets used to the regime, and always feels great.
Get a pet
The model has several dogs at home. She says that the animals bring joy to people and encourage an active lifestyle. That's why she advises everyone to have a dog.
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