Many people believe that in order to lose weight, you need to strictly limit yourself to food and do not get out of the gym. But it is not so!
Not always have the time and opportunity to go to the gym or train at home, but do not worry, scientists have confirmed that you can lose weight doing normal household chores.
How easy to lose weight without sports / istockphoto.com
The main rule of weight loss - calories must be greater than consumption, which means that in our daily life can be found a lot of activities that can help burn calories.
American scientists have conducted research, which was attended by 84 maids. Participants were divided into two groups and the first to report that during their work they burn the same amount of calories as during exercise, and the second - did not say they were just doing their work.
According to the survey, one month maids who knew about the benefits of their work in an average lost weight kilogram, but the weight of the maids of the second group did not change. This confirms the fact that to lose weight, doing the usual household chores can be, but to do it with pleasure, exerting some effort.
This fact is confirmed by another study for the British Journal of Sports Medicine. It was found that retirees who are active home life, for example, work in the garden and the garden, longer stay healthy, fit and physically active.
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