Bananas to children: the pros and cons of these fruits, how to select, store and eat

It may be at the level of vitamins bananasand concede to our berries, and bananas still have a bit of vitamin E, C, beta-carotene, B vitamins Fruits contain serotonin, has positive effects on the body. It helps to maintain a good mood, so it is sometimes called the hormone of joy.

Why bananas should be given to children?

Bananas contain a lot of potassium, more than a recognized source of mineral substances such as apricots. It is necessary for the good of the heart, the normalization of water-salt metabolism - is especially appreciated by expectant mothers. But for the baby potassium is useful because it contributes to the development of the brain.

A huge plus bananas: they almost never cause allergies

1. Mashed bananas are recommended as complementary foods from 7-8 months. He has tender texture, good digestibility, sweet taste.
2. 25 mg Magnesium contains on average per 100 g pulp. In combination with calcium, it promotes the formation of strong bones and teeth.
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3. In mixed mashed bananas with a good combination of courgettes, spinach. Grown up kids let pieces of banana - like grasping food.

Bananas to children: the pros and cons of these fruits, how to choose, there is a store / istockphoto.com

How to use and store bananas

• Buy the best fruits are not completely yellow and with green tails. Houses tails wrap cling film and keep the whole brush. But keep bananas in the refrigerator should not be: they darken and deteriorate.
• Cut crude banana undesirable. Peeled and cut into slices the fruit (the remains after the holiday) per day are stored in the container.
• Bananas are suitable for children's snacks: if deliberately packed in a dense rind. But before you give your child fruit still need to be sure to thoroughly wash!

Bananas to children: the pros and cons of these fruits, how to choose, there is a store / istockphoto.com

Dessert recipe "Strawberry Banana" Delight "

Ingredients:

• 1 banana
• 150 g of strawberry (can be frozen)
• 2 tbsp. l. icing sugar
• 80 grams of soft cheese child

Preparation: Banana slice with cheese and whisk. Pour into a glass half. Top - carefully place the strawberries, mashed with sugar.

Also you will be interested to read this: what to cook for breakfast child with a banana