Zuhra Pavlova, endocrinologist, scientific. hands. Systemic Medicine Clinic, WHC, www.csm4you.ru, https://t.me/doctorpavlova
Each person defines for himself the principles of life, nutrition, behavior, etc. Someone based on his experience, someone on the scientific data, someone blindly follow someone else's dogma, without trying to understand the essence. Whose position is that you have a response, and whose is completely rejected.
After reading the principles Pavel Durov (he is in his 33th birthday has published its rules of healthy life), I would boldly signed by 5 of 7, namely:
- I do not drinkBut someone drunk a glass of 1 once a month is not considered a crime against public health;
- I am against any narcotic substances and against any form of smoking. It is the most unreasonable, in my opinion, a habit;
- I no longer drink tea, coffee and other tonics. It is a pity the adrenal glands. They are more useful to me, I hope.
- I do not eat food from fast food. It is better to be hungry.
- I do not drink soda, under any circumstances. For me, these drinks are similar fluids. No one in the head does not come to use kerosene))).
- And in my house for a long time no one is watching TV. We can see the film, but no TV shows, talk shows and such information flow. News I find on the Internet.
But there are two points that I strongly disagree - it the rejection of meat and rejection of dietary supplements and medicines.
Concerning meatThen I fall a simple principle - nature is not to win, and did not even have to try. We can only make their adjustments. For instance, antieydzhterapiyaWhich I do not give anyone immortality, but she will live longer, and in his right mind, on your feet and not depend on other people. In other words, help to be free, healthy and reasonable. And still look younger than their peers, which is great.
So the fact that we are not herbivores, and as though vegetarians did not convince us that the cows do not eat meat and still have such an impressive muscle mass, it does not work. The human digestive system is designed in such a way that the plant proteins are not digested completely and be absorbed to the extent that the person has not appeared in a protein deficiency.
We do not have the stomach in the form of "book", a very long intestine, and the fermentation system a little but different. In addition, the combination of animal protein and vegetable sources provide us with an opportunity to get all the amino acids, micro- and macronutrients, and the need to synthesize nucleic acids and proteins. The world must be taken for what it is. Eat meat, it is desirable quality.
Concerning pharmaceutical industry, My position is. Let us now, we will not talk about serious pathologies where medicines without people simply die. We're talking about a relatively healthy people who want to live happily ever should.
Once people lived in beautiful physiological conditions - went to bed with the sunset, drinking clean water, eating healthy foods, have a healthy intestinal flora. And then they really could not use dietary supplements, as all obtained from food.
Now, when the stress level can not be compensated capabilities of the organism, when the amount of glucose consumption exceeds all capabilities of the organism, when obesity has become an epidemic or even a pandemic, without additional support by means of functional foods and the additional use of biological additives, to maintain health, virtually impossible.
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