He tells k.m.n scientist Z. Pavlova, endocrinologist MSU university clinics, scientific director of the Clinic for Systems Medicine, author of Telegram channel "Notes Dr. Pavlova".
You want to eat - eat an apple. You do not want an apple - you do not want to eat. What is wrong with this joke.
In general, any doctors, including nutritionists, apples, love and respect. These are vitamins, carbohydrates, dietary fiber and no fat.
But there is one important detail - apples, as well as any other fruit should be eaten only as a dessert. That is, after a meal. In this there is a dental true - hard vegetables help clean teeth.
Snack of apple (yes even from any fruit) nevazhnetsky even harmful sites. Still, the most important nutrient of our diet is protein. Because it can not get nowhere, except from food. Well, or from their own muscles, which is a bad option.
therefore perfect snack must contain protein. Because of the protein can be synthesized and proteins, and carbohydrates, and fats. And because you only get apple fructose and glucose (well, and dietary fiber). So in between working, you can eat, for example, an egg, and then the bull's-eye.
If we eat only fruit, then we raise the level of fructose and reduces the level of substances malonyl-Co-A, which is one of the key regulators of energy balance in the hypothalamus. And - important! - when reducing much appetite increases.
I.e fruit snacks only greatly stimulate the hunger centerAnd admission to the next person may eat more than planned.
But this does not mean that you should chew on apples before eating, appetite. Fruits changing acidity in the mouth, and this is an important stage of our digestion.
Therefore, the meal (I do not like this word, but how best to express it, tell me in the comments) is better to start with alkaline foods, such as vegetables. And to finish the fruit.
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