Three pieces of advice that are sure will work.
What often come to me in fact young people of 35 years (plus or minus 10 years)?
Of course, with the "beer belly". Often attached to the belly chest, which would be the envy of many girls.
Older men are trying to justify the fact that it adds solidity and underscores the vital reached the top.
But in the intimate conversation they admit that they really want to get rid of the tum.
When the "beer belly" is dangerous?
There is a simple formula: if the waist is thicker than 94 cm (Asians - 90 cm), it is - abdominal obesity. BMI (body mass index) did not reflect the true state of affairs.
This is not a cosmetic defect, not part cozy cute image, and the dangers of obesity.
Then we wait for a visit myocardial infarction, stroke, metabolic syndrome and / or diabetes.
All this - the disability rights.
You can not keep former way of life, and God forbid, to keep a clear mind, and sufficient mobility to cater for themselves. Although the sick person always from someone addicted.
So, getting rid of the beer belly, we return not only the beauty, health and self-confidence, and most importantly - independence.
As, indeed, get rid of:
1. Go to the endocrinologist. You can come to the doctor with ready hormonal studies, passing the following tests, in the morning and on an empty stomach: Testosterone general, SHBG, estradiol, LH, TSH, dihydrotestosterone, Prolactin, Insulin, glucose, glycated hemoglobin, complete blood count, total cholesterol, LDL, trigoitseridy, HDL, iron, ferritin, ALT, AST, Homocysteine, 25 (OH) D3, Uric acid.
There's a caveat - the hormones necessary to hand in a good laboratory where to "reagents," all right. This complex analysis, and not everyone copes with it, consciously or not.
Endocrinologist look, analyze the results, whether there is pre-diabetes, and give recommendations on how to fix it. Decide on this visit is not easy, but in the life of every man there is a feat.
2. Start moving. You can even see how much you achieve in the past month, if you get up every hour because of a computer and a few push-ups, squat. Read more here about The syndrome of early sedentary death. And if we add walking, for at least 40 minutes, at a pace of easy sweat, and then we can sell a subscription to a fitness.
3. Little monitor their diet. I'm not talking about diet, it is generally the Doomsday weapon is better to them not to bring. But at least it will not crack bread, donuts, pizza and mayonnaise. The idea to write down everything that you eat, at first seems idiotic. But it works. I always come to fat men, who claim that hungry, but it is not.
To summarize:
It is better to be beautiful and healthy than the fat and sick. 😊
It is cheaper and more pleasant to girls.
I wish everyone to stay healthy and beautiful as long as possible!
Your doctor Pavlova,Candidate of Medical Sciences, Moscow State University endocrinologist at University Hospital, scientific director of the Clinic for Systems Medicine.
