This product has been addictive since childhood
International Medical Scientific Journal "Lancet" published a major study on the relationship between nutrition and health. Experts analyzed the data of long-term observation of the inhabitants of 195 countries of the world for 27 years - from 1990 to 2017.
As a result, top 15 bad eating habits, we are talking either about malnutrition of healthy foods, or overeating harmful ones.
1st place in terms of danger - excess salt. Salt like sugar addictive. It all starts from early childhood and lasts until old age. If a person, of course, lives to see it, taking into account those health problems, to which an excess of salt in the diet leads.
The daily salt intake for a relatively healthy person, that is, one who does not have serious cardiovascular diseases, is no more than 5 grams per day. Including salt in all foods. But now in our country, like in many other countries of the world, practically no one observes this norm. Many foods contain both hidden fats and hidden carbohydrates and hidden amounts of salt.
There is an easy way to reduce the amount of salt in your food - do not salt food during cooking. You can add a little salt before meals. Then you will be able to at least slightly control its intake into the body.
I am ready to confirm some of the conclusions of the researchers based on my practice. Well, I would question a part - after all, marketers are not asleep. For example, in this list there is no mention of the dangers of sausages and sausages, and the excess of sweetness is already put in 12th place.
15 most harmful eating habits
1) excess salt,
2) lack of whole grains,
3) lack of fruit,
4) lack of nuts and seeds,
5) lack of vegetables,
6) lack of omega-3 from seafood,
7) lack of fiber,
8) lack of polyunsaturated fatty acids (most of them are in vegetable oils, primarily in olive),
9) lack of legumes,
10) an excess of trans fats (there are many of them in factory baked goods, fast food),
11) lack of calcium,
12) excess of sugary drinks,
13) excess processed meat
14) lack of milk,
15) excess red meat.
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